Saturday 13th June 9am-12 noon $65

Albert & Co Conference Centre

Rhythms of Winter

A Seasonal Mini Retreat of Somatic & Restorative Yoga

A gentle invitation to slow down, soften, and reconnect with your inner rhythms.

As winter arrives, nature begins to withdraw its energy inward.

Trees shed what is no longer needed.

The earth rests.

Growth becomes less visible,

yet important transformation is taking place beneath the surface…

And yet, many of us continue moving at the same pace we did through the warmer months—pushing, striving, and staying busy,

—even when our bodies may be asking for something different.

“Rhythms of Winter” is a nourishing three-hour mini retreat

designed to help you

pause,

exhale,

and align with the wisdom of the season.

Through somatic practices, restorative yoga, guided reflection, and seasonal teachings inspired by Ayurveda, and Circadian biology, you will be invited to explore what it means to slow down with intention and cultivate a deeper relationship with rest.

This is not about doing more.

It is about creating space to listen…

Winter: A Season of Restoration

According to Ayurvedic wisdom, winter is a season that invites us towards nourishment, steadiness, and conservation of energy.

It is a time to replenish our reserves, honour our need for rest, and

prepare the fertile ground from which spring growth will eventually emerge.

Just as nature turns inward, winter offers us an opportunity to do the same.

To reflect.

To restore.

To reconnect with what truly matters.

For many people, this can feel unfamiliar or even challenging.

Slowing down can bring up discomfort.

Rest can feel unproductive.

Silence can feel strange in a world that celebrates constant movement.

This retreat offers a supportive space to begin exploring a different way.

During Our Time Together

You will be guided through:

❄️ Seasonal teachings on Ayurveda and the circadian rhythms of winter

❄️ Gentle somatic practices to cultivate presence and awareness

❄️ Deeply restorative yoga to encourage rest and replenishment

❄️ Guided reflection

❄️ Space for stillness, integration, and quiet connection

❄️ Nourishing community in a calm and welcoming environment

No Yoga experience is necessary.

All practices will be accessible and offered with choice and invitation.

This Retreat May Be For You If...

• You feel tired from constantly being "on"

• You are craving rest but struggle to give yourself permission

• You feel disconnected from your body's natural rhythms

• You long for a slower, more intentional way of being

• You would like to enter winter feeling grounded and nourished

• You enjoy yoga, mindfulness, seasonal living, or self-reflection

What You May Leave With

A greater appreciation for the wisdom of winter.

A deeper understanding of seasonal rhythms and Ayurvedic living.

A renewed relationship with rest as an essential part of wellbeing.

Practical ways to honour your energy through the colder months.

A sense of calm, spaciousness, and connection.

Give yourself permission to pause.

As winter begins,

may this be your invitation to slow down,

turn inward,

and nourish the ground from which your next season of growth will emerge.

Rhythms of Winter
A Seasonal Somatic & Restorative Yoga Mini Retreat

Location: Albert & Co Conference Centre, Lakes Entrance

Date: SATURDAY 13TH JUNE

Time: 9am-12pm

Cost: $65

Limited spaces available