Home Practice Studio

Is an online Yoga Studio which is delivered within a PRIVATE FACEBOOK GROUP

• Do you find it challenging to commit to, or even begin a home Yoga practice?

If so, you’re not alone !!

And whilst attending a regular group class in a Yoga studio has many benefits, and I think is a fantastic way to practice, not everyone can or wants to practice in a group or studio.. BUT.. A regular, preferably daily, home practice is really where the juice is !

When you make a commitment to yourself, and your practice, that you get to your mat everyday, even for just a short amount of time, you will find that your practice will grow, becoming deeper, and the many benefits of Yoga start to become instilled into your being…

Many people tell me that they would love a daily practice. They either know from experience, or have heard, how Yoga does, or can, make a difference to how they feel. Although, when they’ve attempted to practice at home in the past, it either only lasts a few days, weeks at best, or they get on their mat and don’t know what to do…

Does that sound familiar ?

This is why I decided to create Home Practice Studio.

I wanted to create an online space that people could come to, and not only practice Yoga, but, to be seen and heard!

There is plenty of Yoga out there on the internet for anyone to follow along to…

But this is different!

This is an interactive group, where you are encouraged to participate in the group, not only in the classes, but in discussions.. When you join live, we’re all practicing together, and interacting in the comments. If you’re catching the replay, again, we’re sharing our experiences in the comments…

You are even encouraged to post onto the page yourself if you wish !!! Share your Yoga, your thoughts, ask questions…

This is an online Sanga !! A community !!

(although there are weekly and monthly opportunities to come together face to face)

When you join this Private Facebook Group, you will have a place to go to for guidance, accountability and connection…

Each month is a different learning and practice opportunity. Each month with a different theme to explore..

And yes we practice Yoga, but you will be encouraged to practice in a way that suits you!

To help you learn how to do this, I teach quite differently to many other Yoga teachers. (or so I’m told!)..

I will teach you, drawing from many aspects of Yoga, yes, BUT, I also draw from my years of study (and lived experience) in the fields of Trauma and Nervous System support, and, the more recent studies of Quantum and Circadian Biology, and how these apply to our practice..

I am finding that by combining these areas is a powerful way for you, the practitioner, to form a deeper understanding of yourself, and create a much more nuanced practice, that truly suits the individual that you are.. Giving greater sovereignty, over not only your “practice”, but your life..

SO, WHAT CAN YOU EXPECT INSIDE THE GROUP ?

Weekly..

~ 1 x 60 min live class (Monday)

~ 1 x 20-30 min live short practice (Wednesday)

~ 1 x live discussion (Friday)

Monthly..

~ 1 x recording of Monthly In Person Workshop ( recorded and uploaded to the group)This sets the stage for the months theme

~ 1 x 30 min live and interactive Zoom meditation class ( recorded and uploaded to the group )

Bonuses..

~ Whole library of recorded videos and replays

~ Q&A’s where you can ask me your burning Yoga questions and requests…

~ sharing of relevant Podcast episode links, blogs, articles, research results, book recommendations,

and all things Yoga -Trauma/Nervous System Support-Quantum/Circadian Biology

~ group challenges

~ be the first to know , and discounted early bird tickets to in person events such as workshops and retreats

~ discounts on working privately with me

With all this, you’ll have plenty of Yoga to keep you busy.

So if it’s 1, 3, 5 days a week, or a daily practice, you choose the time you have available, what type of practice you need that day, a live class or a recording, asana or meditation……. and away you go…

So yep, this is a lot !!

how much will all of this cost you?

First Month Intro price just $20 continuing with Monthly membership $40

• You can cancel your membership and leave the group at any time

• If you’re ready to get a home practice started, and become a part of this online community,

  click the link below and request to join or a call if you have any questions