What if yoga wasn’t something you simply followed…
but something you learned to practice for yourself?
This 6-week series invites you to explore a different relationship with yoga —
one based on awareness, responsiveness, and curiosity.
One based on what it is that is happening in your body and mind on your mat..
At the level of the nervous system…
Together , over the 6 weeks,
we will explore:
How to recognize what different states feel like in the body and mind
Recognize the state of your nervous system each time you come to the mat
• How yoga can influence your nervous system state
• How your nervous system state can influence the way you practice
Learn how to practice according to the state you’re beginning from
• How to develop a more responsive, self-informed practice
Through asana, breath, pranayama, and meditation, you’ll begin to move beyond “doing yoga” —
and instead learn to listen to your own experience and respond accordingly…
Your practice, this practice,
is not about doing more…or less…
It’s about noticing more…NOT less…
6 Week Series
Yoga and Your Nervous System
Begins
Thursday 23 rd April
9.30-11am
Lakes Entrance
What if yoga wasn’t something you simply followed…
but something you learned to practice for yourself?
This 6-week series invites you to explore a different relationship with yoga —
one based on awareness, responsiveness, and curiosity.
One based on what it is that is happening in your body and mind on your mat..
At the level of the nervous system…
Together , over the 6 weeks,
we will explore:
How to recognize what different states feel like in the body and mind
Recognize the state of your nervous system each time you come to the mat
• How yoga can influence your nervous system state
• How your nervous system state can influence the way you practice
Learn how to practice according to the state you’re beginning from
• How to develop a more responsive, self-informed practice
Through asana, breath, pranayama, and meditation, you’ll begin to move beyond “doing yoga” —
and instead learn to listen to your own experience and respond accordingly…
Your practice, this practice,
is not about doing more…or less…
It’s about noticing more…NOT less…
6 Week Series
Yoga and Your Nervous System
Begins
Thursday 23 rd April
9.30-11am
Lakes Entrance