Foundations: Back to Basics is a six-week seasonal yoga series designed as a calm and supportive entry into the year ahead.
This series offers slow, mindful practices that include gentle movement, pranayama, and meditation, while revisiting the foundational postures and principles of yoga. Classes are taught through a trauma-informed lens, with an emphasis on choice, simplicity, and listening to the body.
Suitable for beginners, as well as experienced practitioners who feel drawn to return to the basics and deepen their awareness through steadier, more spacious practice
Foundations: Back to Basics is a six-week seasonal yoga series designed as a calm and supportive entry into the year ahead.
This series offers slow, mindful practices that include gentle movement, pranayama, and meditation, while revisiting the foundational postures and principles of yoga. Classes are taught through a trauma-informed lens, with an emphasis on choice, simplicity, and listening to the body.
Suitable for beginners, as well as experienced practitioners who feel drawn to return to the basics and deepen their awareness through steadier, more spacious practice