EXHALE INTO AUTUMN
A 3 hour Yoga & Somatic Mini Retreat that will release the fast pace of Summer and move you into the slower pace of Autumn..
Just as nature intended…
As summer fades, nature begins to soften its pace.
The long days of doing, socializing, and moving quickly, start to give way to something quieter.
To release what we have been carrying.
To reflect on the season behind us.
To gently prepare for the deep rest of winter.
Through gentle yoga, somatic awareness practices, and deep rest,
we will explore the theme of letting go and returning to ourselves.
This is a space to pause.
To breathe.
To soften.
Join me as I lead you through:
• Gentle Restorative Yoga Practices
• Somatic awareness and reflection
• Deep relaxation / Yoga Nidra
• Time for sharing, cuppas, and community
If you have been feeling the need to slow down and create space for yourself, this retreat is an invitation to honour that.
SATURDAY 28TH MARCH 9AM-12PM
Albert & Co Conference Centre Lakes Entrance
$65-
EXHALE INTO AUTUMN
A 3 hour Yoga & Somatic Mini Retreat that will release the fast pace of Summer and move you into the slower pace of Autumn..
Just as nature intended…
As summer fades, nature begins to soften its pace.
The long days of doing, socializing, and moving quickly, start to give way to something quieter.
To release what we have been carrying.
To reflect on the season behind us.
To gently prepare for the deep rest of winter.
Through gentle yoga, somatic awareness practices, and deep rest,
we will explore the theme of letting go and returning to ourselves.
This is a space to pause.
To breathe.
To soften.
Join me as I lead you through:
• Gentle Restorative Yoga Practices
• Somatic awareness and reflection
• Deep relaxation / Yoga Nidra
• Time for sharing, cuppas, and community
If you have been feeling the need to slow down and create space for yourself, this retreat is an invitation to honour that.
SATURDAY 28TH MARCH 9AM-12PM
Albert & Co Conference Centre Lakes Entrance
$65-