Find steadiness in a busy season. Return to your centre.
A three-hour yoga and mindfulness immersion to support you through the intensity of December.

December can feel like two worlds at once — celebration and pressure, excitement and exhaustion, connection and triggering moments. The pace quickens, expectations rise, and our inner landscape often becomes loud and crowded.

This workshop is your invitation to slow down.
To breathe again.
To recalibrate your nervous system and find balance inside the chaos.

Through a nourishing combination of yoga, breathwork, journaling, and deep rest, you’ll create space to release overwhelm, return to calm, and reconnect with the part of you that remains steady — no matter what’s happening around you…

You’ll experience,
✔ Gentle, grounding poses to stabilize and centre
✔ Breathwork and meditation for emotional regulation
✔ Journaling + gentle self-inquiry ( option to bring your journal)
✔ Restorative postures for profound nervous system release
✔ A deeply soothing guided meditation
✔ Practical tools you can use through the holiday period

This workshop is designed for you if you’re:

• feeling the December pressure building

• craving grounding, clarity or space

• needing tools to stay centred during family or social stress

• seeking stillness, softness or simplicity

• wanting to end the year feeling connected, not depleted

This is our last gathering for the year, and we will be celebrating another year of Yoga over lunch afterwards..(optional)

If you would love to join us for lunch , please let me know when booking your spot

Everyone is welcome… All levels welcome. And absolutely no experience needed..
Come as you are — especially if you feel a little messy.