WORKSHOP

SATURDAY 31ST MAY

9AM-12 NOON

ALBERT & CO FUNCTION CENTRE

ANAHATA CHAKRA- The heart chakra

The 4th chakra

According to Yoga tradition, this chakra is the chakra of Self-Understanding..

The lower three chakras are where look at our shadow side, Yoga keeps it real by teaching us that we can’t ignore these parts of ourselves ..

Once we awaken to what’s going on here we can begin to gain some kind of control over these chakras, and we can then harness that energy to move up into the Heart chakra..

Where we begin to learn who we are at the deepest most sacred space within us..

We can begin to become very clear on who we are and what our purpose is in this life

This is the challenge of this chakra, getting to know yourself better..

So in this workshop we will explore the symbolism and stories of ANAHATA, I will guide you through poses, Mantras, breath practices and meditation to help you open yourself up to knowing yourself at this deeper level…

This workshop will show you the beauty that is within you, that has been and always is deep within you..

I will teach you some practical tools to take home and incorporate into a daily Sadhana practice

Join me for what will be a beautiful, heart opening 3 hours…..

Home Practice Studio Members-$40 General Public- $65