As we move deeper into Spring, nature reminds us of the power of growth, balance and release.

In Yoga philosophy, this is reflected through Abhyasa (consistent practice) and Vairagya ( non attachment).

Join me for a nourishing 3-hour retreat weaving together:

~Gentle asana-grounding strengthening and expansive sequences

~Meditation- visualizing and embodying growth

~Insights from Yoga and Ayurveda, Polyvagal theory and Quantum biology

~Seasonal reflection-aligning inner rhythms with the growth of Spring

Like a garden, we tend to our practice with steadiness while releasing attachment to outcomes, allowing for growth to unfold naturally

Saturday 4th October

9am-12pm $65

Albert & Co Conference Centre, Lakes Entrance