A 6-Week Journey into the heart of practicing Yoga

Come home to yourself through Yoga.

People often describe yoga as feeling like “coming home.”

But what does that really mean?

Perhaps it's the feeling of being comfortable in your own skin.

The relief of a quiet mind.

The steadiness of the breath.

The experience of being fully present.

The realization that you don't need to become someone else before you can feel at peace

That sense of safety and familiarity you get when you walk into your home

For me, it’s an inner knowing, a remembering, a belonging that is difficult to express

During term 3, in our six week series,

we re-integrate through,

Practical Yoga Asana, Breath, Meditation and Philosophy

This term is about discovering that yoga isn't something we only do in class.

It's something we can return to every day.

Each week we'll explore a practical yoga theme designed to support real-life challenges and experiences.

Through accessible movement practices, you'll learn how yoga can be used at home to support your body, energy and wellbeing.

We'll then build upon that foundation with relevant pranayama, (breath practices), meditation and philosophical teachings that help us explore the deeper purpose of yoga.

Together we'll discover that yoga isn't just something we practice.

It's something we live.

It's a practice that brings us home

Each week you'll leave with:

• A practical yoga sequence you can use at home

• A breathing practice to support daily life

• A meditation technique that builds week by week

• A meaningful yogic teaching to reflect upon and integrate

Thursday’s beginning 16th July

9.30-11am

Lakes Entrance

Full series

General public-$132

Sadhana Connection members-$120

limited casual places weekly-$25

(contact me for availability)